Procrastination: The art of running away... and how to finally deal with it

We all know procrastination. That moment when, instead of moving forward, we find ourselves putting everything off until later. But why?

Contrary to popular belief, procrastinating is not a matter of discipline. It is above all a way to escape uncomfortable emotions: anxiety, stress, frustration...

Every difficult task can bring up these emotions, and our reflex is often to avoid them.

So, how can the trend be reversed? Here are four simple techniques to turn this blockage into action:

1.   Forgive yourself – Past failures are behind you. Ruminations and regrets, we leave aside. Freed from this weight, we move forward without any problems.

2.   Take a conscious break – Rather than letting yourself get overwhelmed, take a few seconds to breathe, to take stock. Take back control and get back into action.

3.   Start with 5 minutes – Just five minutes of commitment, without thinking about the rest. This is often enough to break the paralysis.

4.   Create an environment without distractions – Dedicate a workspace where no interruption can distract from your attention. It's non-negotiable.

The real secret to overcoming procrastination? It's not just a matter of time, but of self-control and managing emotions.

If you feel that procrastination is preventing you from moving forward as you wish, contact me. Together, we will find solutions to free you from this obstacle and regain your productivity.